Calm Yourself
Click Here If you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic...
Mother Says...
Natalie Dormer, known for starring in the Hunger Games and Game of Thrones, expressed during an interview the best advice her mother ever...
Acceptance of Self is Key
When I was in grade school, I got in detention once. I'm going to say I got one detention that mattered, because the other detentions...
You're Definitely Not Invisible
My name is Kortney Smith and I am a survivor. Growing up, I was a happy child- always smiling, and still to this day; my smile hardly...
Bullying has no Place
Bullying is a big issue True Reflections wants to tackle. There is, of course, many other initiatives that focus solely on the issue, but...
Mental Health and Money
Recently on BBC it was announced that funding for mental health care was to be cut but 8.25 per cent and they are planning to do “more...
Breaking the Silence
With mental health, and a lot of issues in general around the world, there seems to be this implanted stigma where we are we aware of it,...