It started out as most horror stories do, slowly. In fact I remember the first day that I saw…”it”. I apologize now for not being able to...

Give yourself credit - we all know you're trying ... use your mistakes as a lesson, and keep moving forward!

Never once question your worth - and never let others question theirs. A healthy mind encourages others to be their best, to support them...

Then I had them write down something they know to be true of themselves that has nothing to do with physicality. I loved the moment of...