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Keep Calm, You're Not Alone
Don't be afraid to ask for help, just as long as you remember to keep moving forward.
Below there are grounding techniques, information sheets and helpful tips.
We've also recently added helpful websites, links and MP3's of Follow Your Dreams Meditation.
Just relax, and listen
Meditation Part 1Follow Your Dreams
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Meditation Part 2Follow Your Dreams
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Relaxation and Relief
The Quiet Place Project
Music and Sounds
● My positivity/recovery playlist - on 8tracks
● ‘Stay strong’ playlists - on 8tracks
● How to be Okay with Yourself
● A Website to Distract Yourself
● 90 second relaxation exercise
● You’re having an anxiety attack
● You’re having a panic attack
● Your face is red and puffy after crying
● You want to avoid being stressed
● You want to get over your ex
● When You Feel You Have Lost Everything
Try More Techniques Below Click a link
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